14 Foods to Avoid (or Limit) on a Low Carb Diet


Carbs are an essential source of energy and one of three key key nutrients in the diet, along with protein and fat.

Carbohydrates not only feed your brain and cells throughout your body, but they help manage digestive health, hunger, cholesterol levels, and other vital functions.

Nonetheless, many people prefer to reduce their carbohydrate consumption. Low carb diets have been related to advantages such as enhanced weight loss and better blood sugar management. 

Certain items heavy in carbohydrates and sugar, such as sweetened beverages, cake, and candy, must be avoided on a low carb diet.

However, determining which essential foods to eliminate isn’t always simple. In reality, while certain high carb meals are really healthy, they are nevertheless inappropriate for a low carb diet.

Your total daily carbohydrate goal determines whether you need to restrict some of these items or avoid them entirely. Depending on your objectives, circumstances, and tastes, low carb diets often contain 20–130 grams of carbohydrates per day.

Here are 14 foods to limit or avoid on a low carb diet.

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