Snacking is the consumption of foods other than your major meals during the day. Snacks are often lower food quantities used between meals.
While studies on whether snacking helps with weight loss is contradictory, some data shows that increasing your meal frequency via snacking may help control hunger and improve blood sugar control.
Furthermore, snacking can help you improve your consumption of nutrient-rich foods like fruits and vegetables, which most people do not consume enough of.
You have to snack on protein, fiber, and healthy fats to keep you satisfied throughout the day and help you make good choices at your next meal.
Snacks can help you lose weight by regulating hunger and keeping you full between meals if you prepare ahead of time and focus on nutrient-rich foods.
While no one snack can lead to weight loss, these snacks may help people lose weight when taken with a balanced eating plan.
Here are 19 weight-loss-friendly snacks to include in your diet.