Having healthy snacks on hand during the workday might help you stay energized and productive.
Still, coming up with easy-to-prepare, nutritious, and portable snack ideas might be tough.
Here are 22 easy and healthy snacks for work.
1. Roasted chickpeas
Roasted chickpeas are a non-perishable food packed in protein, fiber, and a variety of vitamins and minerals.
Chickpeas provide 5 grams of fiber and 10 grams of protein in 1/2 cup (125 grams). Furthermore, because they contain the majority of the amino acids your body requires, their protein is thought to be of greater quality than that of other legumes.
Eating chickpeas with high-quality protein has been demonstrated in studies to boost feelings of fullness and may help in weight loss.
To make roasted chickpeas, drain and pat dry a can of chickpeas. Toss them with olive oil, sea salt, and spices of your choice, and bake for 40 minutes on a lined baking sheet at 350°F (180°C).
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