The 8 Best Diets for Men at Every Age

Author:

Nutralina’s picks of the best diets for men

Best for weight loss: WW (Weight Watchers)

weight scale for waight watchers

WW, originally known as Weight Watchers, is a well-known point-based weight-loss program that promotes good eating habits.

Each dish is awarded a different amount of SmartPoints based on its nutritional content.

Members are also given a daily SmartPoint budget depending on their height, weight, and activity level.

WW is one of the most adaptable commercial weight loss programmes on the market. There are no items that are absolutely off-limits, and you may continue to eat many of your favorite meals as long as they stay within your daily SmartPoints allowance.

According to a meta-analysis of 39 research, participants who followed WW for a year lost at least 2.6 percent more weight than both a control group and those who got basic nutritional instruction.

Furthermore, another research found that those who adhered to WW for a year lost considerably more weight than those who got self-help materials or brief dietary guidance. Furthermore, after two years, WW members maintained a larger level of overall weight loss.

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