The 8 Best Diets for Men at Every Age

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Best overall: Mediterranean diet

The Mediterranean diet

The Mediterranean diet is an eating pattern based on traditional diets of people living in Greece, Spain, Italy, and France.

It promotes consuming a variety of nutritious foods, such as fruits and vegetables, nuts and seeds, whole grains, and heart-healthy fats.

Meanwhile, highly processed meals such as soda, sweets, refined carbohydrates, and processed meats should be avoided.

The Mediterranean diet has been linked to a variety of health advantages, including reduced inflammation and a lower risk of chronic diseases such as heart disease, diabetes, and some forms of cancer.

It may also help with weight loss. Following the Mediterranean diet was associated to a decreased risk of weight gain and abdominal fat in one research including over 32,000 adults. 

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