Best for muscle growth: Paleo diet
The paleo diet is intended to imitate the dietary habits of prehistoric hunter-gatherer tribes.
Fruits, vegetables, meat, fish, and poultry with little processing are encouraged. Meanwhile, cereals, legumes, dairy products, and added sugars are off-limits.
Paleo diets are frequently suggested for people looking to increase muscle mass.
This is because many of the diet’s recommended meals are high in protein, which can help develop muscle mass when combined with resistance exercise.
Furthermore, research demonstrate that the paleo diet can assist improve body composition by lowering body fat, belly fat, and promoting weight loss.
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