The 8 Best Diets for Men at Every Age

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Best for diabetes: Low carb diet

low carb diet

Low carb diets aim to reduce the quantity of carbohydrates you consume, frequently by avoiding high carb items like pasta, bread, and sugary snacks.

There are various types of low carb diets, but the most of them entail limiting your carb consumption to less than 130 grams per day, or around 26% of your total daily calories.

According to research, eating a carbohydrate-controlled diet can improve blood sugar control in persons with type 2 diabetes.

Low carb diets that are well-planned are often high in fiber and lean protein sources, both of which can help delay digestion and reduce blood sugar spikes after eating.

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