Best for college-aged men: Intermittent fasting
Intermittent fasting is a common dietary strategy that involves alternating between eating and fasting times.
There are other types of intermittent fasting, but the 16/8 approach is one of the most common, requiring you to limit your meal consumption to an 8-hour window throughout the day.
Intermittent fasting is an excellent option for college-aged guys since it is one of the simplest, most convenient, and least expensive eating habits accessible.
Furthermore, research suggest that it can help you lose weight and fat if that’s what you are looking for.
Furthermore, it can naturally boost levels of human growth hormone, which may improve muscular strength and body composition.
Finally, animal and human research indicate that intermittent fasting may improve brain function and reduce inflammation.
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