Best for men over 65: MIND diet
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet incorporates elements of both the Mediterranean and DASH diet programs.
It’s designed to help retain brain function and decrease mental decline as you get older, making it a good choice for elders.
The MIND diet is simple to follow and without any complex rules or limitations.
Instead, it merely promotes the eating of ten brain-healthy foods, which include leafy greens, vegetables, whole grains, nuts, berries, and fish.
It also urges dieters to minimize saturated and trans fat-containing foods such as cheese, red meat, butter, fried meals, and sweets.
Following the MIND diet may be connected with a decreased chance of acquiring Alzheimer’s disease and a lower risk of mental decline, according to research.
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